Seconds Pro Interval Timer app icon

Apps Like Seconds Pro Interval Timer for iPhone and iPad

Track intervals and manage workouts

Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.

by Runloop Ltd★ 4.812,187 ratingsHealth & Fitness$7.99Data updated 2026-11-11

Seconds Pro Interval Timer screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Tabata Timer | HIIT Timer app icon

    Tabata Timer | HIIT Timer

    Duleep Madusanka

    Workout with pre-made templates

    Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.

    ★ 4.934 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Tabata Pro HIIT Interval Timer app icon

    Tabata Pro HIIT Interval Timer

    SIMPLETOUCH LLC

    Train with timers and track reps

    Set intervals for and workouts. Track time and rest periods. Adjust duration and repetitions. Monitor workout progress with visual cues. Export session data for review. Sync with fitness apps for tracking.

    ★ 4.917,636 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Interval Timer | Cero app icon

    Interval Timer | Cero

    Flawless Studio LLC

    Track intervals for any workout

    Set workout intervals with customizable modes for HIIT, Tabata, strength training, and more. Choose between simple and advanced configurations. Track session duration and repeat intervals. Pause and resume workouts on demand.

    ★ 4.7435 ratingsHealth & FitnessFreeData updated 2026-09-13
  1. Personal Interval Timer app icon

    Personal Interval Timer

    AlexApps.Net Co

    Train intervals with custom workouts

    Allows users to customize and save workout presets for boxing, MMA, BJJ, HIIT, Tabata, and other -based activities. Tracks progress with charts and history. Supports voice or bell notifications. Works with locked phone and active music.

    ★ 4.815 ratingsSportsFreeData updated 2026-09-19
  2. Tabata Timer - HIIT app icon

    Tabata Timer - HIIT

    Main Street Code LLC

    Track intervals and manage workouts

    Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.

    ★ 5.06 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Interval Timer - HIIT Workout app icon

    Interval Timer - HIIT Workout

    Jyoti Virani

    Track intervals, time workouts, count down sessions

    Track intervals with customizable timers for , Tabata, and circuit training. Set preparation, work, and rest durations. Count down for exercises like running, boxing, or meditation. Log sessions and monitor progress over time.

    ★ 4.5405 ratingsHealth & FitnessFreeData updated 2026-11-02
  4. Interval Timer - Multiple HIIT app icon

    Interval Timer - Multiple HIIT

    Duleep Madusanka

    Customize timers for workouts and exercises

    Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.

    ★ 4.9138 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Interval Timer □ HIIT Timer app icon

    Interval Timer □ HIIT Timer

    Float Tech, LLC

    Set intervals for workouts and rests

    Set custom intervals for workouts, rest periods, and rounds using drag gestures. Tap to start or pause the . Play audio guides for each without interrupting music or other apps. Track detailed workout history and statistics to monitor progress.

    ★ 4.886,457 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Interval Timer app icon

    Interval Timer

    HIIT Apps Sp. z o.o.

    Set intervals for tabata workouts

    Set intervals for prepare, work, rest, and cool down periods. Adjust duration and number of cycles. Configure custom sequences for training. Use voice commands for guidance. Track workout progress with real-time timing.

    ★ 4.73,110 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Interval Timer - HIIT, Tabata app icon

    Interval Timer - HIIT, Tabata

    Jessie Washington

    Track intervals, rest, and work periods

    Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Velites Workout Interval Timer app icon

    Velites Workout Interval Timer

    VELITES FITNESS S.L.

    Track intervals and manage your sessions

    Track intervals, timers, and sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume exercises. View progress with session logs and time breakdowns. Sync with Apple Health for activity tracking.

    ★ 4.8112 ratingsHealth & FitnessFreeData updated 2026-09-18
  9. Gymboss Interval Timer app icon

    Gymboss Interval Timer

    Gymboss LLC

    Programmable timer for any workout.

    The app allows users to create custom workout timers with unlimited intervals and up to 99 repeats. It offers visual, audible, and vibrate alarms, music access, and the ability to save programs to iCloud Drive.

    ★ 4.7799 ratingsHealth & FitnessFreeData updated 2026-09-26
  10. Repeat Timer: Interval Remind app icon

    Repeat Timer: Interval Remind

    Applorium Ltd

    Set reminders and tasks

    Set reminders for recurring tasks with customizable duration and intervals. Track multiple timers simultaneously. Pause, resume, or stop timers manually. Receive notifications when timers complete. Sync across devices for consistent scheduling.

    ★ 4.57,374 ratingsUtilitiesFreeData updated 2026-09-08
  11. TimeFit - Interval Timer app icon

    TimeFit - Interval Timer

    Samir Mestari

    Create workouts with custom intervals

    Create custom workouts with timers for Crossfit, HIIT, Tabata, and TRX. Set custom intervals and alerts. Track exercise duration and repetitions. Sync with fitness apps for progress monitoring.

    ★ 4.7321 ratingsHealth & FitnessFreeData updated 2026-09-12
  12. Mindfulness Bell app icon

    Mindfulness Bell

    Spotlight Six Software LLC

    Set times, tap start, hear the

    Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.

    ★ 4.611,795 ratingsHealth & FitnessFreeData updated 2026-09-08
  13. Interval Timer - Simplified app icon

    Interval Timer - Simplified

    Nathan Perry

    Set intervals, track progress, adjust plans

    Customizable intervals allow users to set specific durations for exercise and rest periods. Track progress with real-time visual feedback including countdowns and set/reps tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Box Timer - HIIT & Tabata app icon

    Box Timer - HIIT & Tabata

    Edvin Linden

    Track workouts with interval timing

    Allows users to set and manage workout intervals with customizable timers. It supports AMRAP, EMOM, and circuits. Users can start, pause, and reset timers. The features a large, distraction-free display for focused training.

    ★ 4.92,343 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Crossfit Timer & Gym Training app icon

    Crossfit Timer & Gym Training

    Simon Jansen

    Customize intervals for HIIT, Tabata, WOD, Cross

    Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.

    ★ 4.5135 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.