The app helps users track progress on things they are trying to stop. Users can track multiple tasks, view progress history, and receive daily notifications.
by Darren Maxwell★ 5.01 ratingsLifestyleFreeData updated 2026-09-12
Track daily intake based on body weight or personal goals. Set reminders to drink . View progress toward daily targets. Sync data across devices. Receive notifications when goals are met or missed. Adjust goals manually.
Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Track foods tried and liked with detailed listings and ratings. Write notes and set goals for new foods. View progress and descriptions with images. Share favorites with others. No ads or additional costs.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.
Track days with a customizable clock. Set goals and receive reminders. Log daily progress and view streaks. Share achievements and connect with others in recovery. Adjust themes and notifications settings.
Track habits, set SMART , and create custom routines. Log daily activities with checklists and progress charts. Receive reminders and use over 150 templates to organize tasks and monitor achievements.
Track progress with daily habit logs and set dates. Receive motivational messages and reminders. Monitor cravings and track milestones. Access tips and resources from former smokers. Connect with a community for support and accountability.
Track runs with an accurate map to monitor surrounding areas and routes. Record routines and set personal goals. Monitor health and hydration levels in real time. Access professional tools to improve athletic performance.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
Track with cycle history to predict fertile days. Log basal body temperature and cervical mucus changes. Receive fertility forecasts and auto-detect test results. Set reminders for testing and track cycle patterns over time.
Displays time until with background images and a home screen widget. Tracks progress with daily notifications. Allows sharing via Facebook and offline use.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Log meals by snapping photos or using voice input. Track intake and monitor daily goals. Set reminders and view progress over time. Sync data across devices.
Create challenges with friends or use templates to set goals. Add friendly stakes to motivate participation. Track progress and receive reminders. Share updates and celebrate achievements with others.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.
Track patterns with detailed analytics. Set personalized goals and receive guided relaxation exercises. Adjust room environment settings for optimal . Sync data with wearable devices and view progress over time.