The app helps users track progress on things they are trying to stop. Users can track multiple tasks, view progress history, and receive daily notifications.
by Darren Maxwell★ 5.01 ratingsLifestyleFreeData updated 2026-09-12
Track steps, calories burned, and floors climbed without GPS. View duration and pace details. Set activity goals and receive motivational prompts. Sync data across devices for consistent progress tracking.
Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.
Track foods tried and liked with detailed listings and ratings. Write notes and set goals for new foods. View progress and descriptions with images. Share favorites with others. No ads or additional costs.
Track days with a customizable clock. Set goals and receive reminders. Log daily progress and view streaks. Share achievements and connect with others in recovery. Adjust themes and notifications settings.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.
Track mood and habits with daily prompts and journaling. Set goals for focus, time management, and self-awareness. Receive guided reflections and personalized insights. Sync data across devices and view progress over time.
Track habits, set SMART , and create custom routines. Log daily activities with checklists and progress charts. Receive reminders and use over 150 templates to organize tasks and monitor achievements.
Track weekly medication doses and monitor side effects, weight, calories, protein, and water intake. Log and view detailed analytics on progress over time. Set reminders for doses and sync data across devices.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.
Log meals by snapping photos or using voice input. Track intake and monitor daily goals. Set reminders and view progress over time. Sync data across devices.
The app tracks time since stopping smoking, drinking, or other habits. It provides estimated financial savings and serves as a motivational aid to help users stay free of what they are quitting.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Track progress with daily logs, set dates, and monitor cravings. Receive reminders and motivational messages. Calculate cannabis tolerance and track withdrawal symptoms. Sync data across devices and view habit patterns over time.
Track patterns with detailed analytics. Set personalized goals and receive guided relaxation exercises. Adjust room environment settings for optimal . Sync data with wearable devices and view progress over time.
Track with cycle history to predict fertile days. Log basal body temperature and cervical mucus changes. Receive fertility forecasts and auto-detect test results. Set reminders for testing and track cycle patterns over time.
Track progress with trimester milestones, estimated weight, and days until due date. View weekly updates and receive notifications. Sync with Apple Watch for on-wrist access.
Create challenges with friends or use templates to set goals. Add friendly stakes to motivate participation. Track progress and receive reminders. Share updates and celebrate achievements with others.
Track progress with daily habit logs and set dates. Receive motivational messages and reminders. Monitor cravings and track milestones. Access tips and resources from former smokers. Connect with a community for support and accountability.
Track steps, calories, distance, active time, and speed. Set fitness goals and view progress. Share achievements with friends. Sync with Apple Watch for accurate data. Integrate with HealthKit. Includes motivational messages and a Today Widget.