Apps Like Harmony Self Hypnosis & Sleep for iPhone and iPad
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
by Harmony Hypnosis Ltd★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
Listen to guided meditations, sleep , and relaxation tracks. Adjust volume and playback speed. Set timers for sessions. Track progress with session history. Sync with Apple Health for activity monitoring.
Use guided visualization sessions to subconscious mind for goal achievement. Set personal goals and receive daily sessions tailored to neuroscience principles. Track progress and adjust visualizations based on feedback.
The app offers hypnotherapy sessions and tools like a food photo diary to support weight loss. It provides tips and guidance for changing eating habits without dieting.
Manage tasks and prioritize daily activities by organizing to-do lists and setting reminders. Track progress with visual charts and weekly summaries. Sync data across devices and receive notifications for upcoming tasks.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Create custom audio sessions by combining binaural beats, nature sounds, ambient music, and iTunes or Spotify tracks. Generate playlists for meditation, sleep, or lucid dreaming.
Book sessions with licensed hypnotherapists for symptom relief. Track progress through guided sessions. Receive personalized treatment plans. Access resources for stress management and emotional well-being. Communicate with therapists via messaging.
The app uses guided visualization to communicate with the subconscious mind. It helps users release tension and anxiety to achieve their life's potential.
Generate isochronic tones for relaxation, focus, and stress relief. Play tones in the background while multitasking. Mix with personal music library. Includes 24 tones for study, sleep, headaches, and breathing exercises.
Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.
Teaches through guided for children. Features sleep, kindness, feelings, focus, and calm sessions. Includes interactive stories and calming sounds. Tracks progress and offers daily reminders. Encourages self-awareness and emotional regulation.