Apps Like Harmony Self Hypnosis & Sleep for iPhone and iPad
Hypnotherapy sessions and guided relaxation
Create personalized meditation and programs based on individual needs. Guide users through relaxation techniques to improve sleep and reduce stress. Help build confidence, focus, and -awareness through guided sessions.
by Harmony Hypnosis Ltd★ 4.84,013 ratingsHealth & FitnessFreeData updated 2026-09-08
Use guided sessions to improve , relax, meditate, and . Listen to science-backed that adjusts brainwave patterns. Access ADHD-specific content. Track progress and set goals for daily practice. Sync with smart devices for ambient soundscapes.
Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.
Listen to and meditations with a built-in timer. Mix and layer over 150 sounds and melodies. Access 4 hour-long tracks and 25 guided meditations. Set timer for sessions and receive support for refunds or issue resolution.
Listen to guided sessions to reduce stress and improve mental wellbeing. Create a stress-free mind and break bad habits. Learn to relax and worry less. Improve sleep and relationships. Boost confidence and focus.
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Offers meditation sessions led by a clinical hypnotherapist to help release negative beliefs. Includes a permanent "Deep " program with no subscription. Users can access full audio vault with additional sessions upon purchase.
Guided meditations for Law of Attraction, self-healing, and mindset shifts. Create vision boards to visualize goals. Track moods and journal gratitude daily. Includes sessions for subconscious change and manifestation practices.
Use BWE technology to influence brainwave patterns through rhythmic audio. Adjust frequency settings to target specific mental states. Receive guided suggestions for optimal rhythms. Sync with a wearable device for real-time feedback.
The app helps users address issues such as stress, sleep difficulties, and low self-esteem. It utilizes Result Driven Hypnosis to guide users toward the root cause of their problems and find solutions.
Listen to hypnotic meditative to reduce and anxiety. Choose from guided sessions that promote relaxation and self-esteem. Set reminders for daily practice and track progress over time.
Create custom soundscapes by combining nature , white , and calming music. Listen to sleep meditations and bedtime stories. Set timers for sessions and adjust volume levels. Track sleep patterns and receive weekly insights.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
The app helps users lose weight and build healthy habits using hypnosis. It offers customizable playlists of hypnotherapy tracks and choices for background animations and sounds.