Apps Like CBTReferee for iPhone and iPad
CBTReferee screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.



T.C.'s Referee
ChowNow, LLC
Order food and customize meals
Browse a menu with filtering options to customize meals. Place orders using a secure payment system. Receive push notifications about order readiness. View order history and manage past orders.



Innertune Affirmations
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.



iCouch CBT
iCouch Inc.
Track thoughts, analyze emotions, change outlook
Track thoughts and emotions to identify patterns. Set goals for behavior change. Use guided exercises to challenge negative thinking. Monitor progress over time. Access coping strategies and mood tracking tools.

On Sleepless - 5 Min to Peace
Naoto Sato
Write thoughts, set reminders, break cycles
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.



CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.



Selfpause: Your AI Life Coach
SELFPAUSE LLC
Chat with AI and listen to affirmations
Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.




Halo: Daily Self Care Journal
Perigee AB
Write , track progress, stay focused
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.