Apps Like Ease into 5K: run walk interval training program for iPhone and iPad
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
by Bluefin Software, LLC★ 4.1194 ratingsHealth & Fitness$2.99Data updated 2026-09-10
Calculate times based on entered . Adjust by +/- 1 minute using bottom buttons. Change race distance by tapping the top bar. Input desired and distance to estimate total time.
Build strength, speed, stamina, and flexibility through body weight exercises and HIIT. Follow structured workouts to improve . Track progress and adjust routines for different skill levels. Perform exercises anywhere without equipment.