Interval Run app icon

Apps Like Interval Run for iPhone and iPad

Vocal feedback for interval exercise.

The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.

by Delta Vee★ 3.914 ratingsHealth & Fitness$1.99Data updated 2026-09-10

Interval Run screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Interval Timer: Tabata & HIIT app icon

    Interval Timer: Tabata & HIIT

    AppManage LLC

    Track intervals, customize workouts, time exercises

    Create custom training routines with preset and templates. Set workout durations, rest intervals, and session lengths. Track time remaining and receive audio cues. Pause, resume, or stop sessions manually. Sync with Apple Health to log workout data.

    ★ 4.9315 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Interval Timer: Tabata Workout app icon

    Interval Timer: Tabata Workout

    Dominik Seemayr

    Create intervals, track time, visualize workouts

    Create and manage custom sets with a visual timer. Set intervals and rest periods. Track progress with large digits and bright colors. Play hand-crafted sounds for focus. Supports exercises, HIIT, yoga, and more.

    ★ 4.872 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Standard Interval Timer app icon

    Standard Interval Timer

    Nam Dang

    Set intervals and start workouts

    Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

    ★ 4.8180 ratingsHealth & Fitness$0.99Data updated 2026-09-06
  1. 5K Runner: couch potato to 5K app icon

    5K Runner: couch potato to 5K

    FITNESS22 LTD

    Run 5K in 8 weeks

    Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.

    ★ 4.9118,549 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Run 10k - couch to 10k program app icon

    Run 10k - couch to 10k program

    Felt Tip Inc.

    Build endurance for a 10km run.

    The app provides a 13-week interval training program to help users gradually build endurance for a 10km run. It offers voice cues for running and walking intervals, distance, and pace, and can integrate with the Health app.

    ★ 3.118 ratingsHealth & Fitness$3.99Data updated 2026-09-12
  3. Timer for Workouts - Repeat app icon

    Timer for Workouts - Repeat

    Applorium Ltd

    Set reminders and tasks

    Set recurring reminders for daily tasks and routines. Create timers with custom durations and intervals. Track progress with visual indicators. Pause, adjust, or reset timers on demand. Sync across devices for consistent scheduling.

    ★ 4.61,395 ratingsSportsFreeData updated 2026-09-08
  4. Timer+ Countdown & Stopwatch app icon

    Timer+ Countdown & Stopwatch

    Minima Software LLC

    Set , track time, and manage intervals

    Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.

    ★ 4.840,855 ratingsUtilitiesFreeData updated 2026-09-08
  5. Interval Flow - WOD Timer app icon

    Interval Flow - WOD Timer

    Bence Kaposzta

    Train with custom intervals and track progress

    Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.

    ★ 4.7168 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Interval Timer | Cero app icon

    Interval Timer | Cero

    Flawless Studio LLC

    Track intervals for any workout

    Set workout intervals with customizable modes for HIIT, Tabata, strength training, and more. Choose between simple and advanced configurations. Track session duration and repeat intervals. Pause and resume workouts on demand.

    ★ 4.7429 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Best Interval Timer Pro app icon

    Best Interval Timer Pro

    倩 赵

    Track workouts and manage routines

    Track workout intervals with customizable timers for boxing, MMA, running, yoga, and more. Set rest periods and session durations. Save and manage multiple routines. Monitor workout progress with built-in session tracking.

    ★ 4.814 ratingsHealth & Fitness$0.99Data updated 2026-09-08
  8. Sworkit Fitness & Wellness App app icon

    Sworkit Fitness & Wellness App

    Nexercise, Inc.

    Customize workouts, meditate, and track progress

    Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.

    ★ 4.730,505 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. 8fit Workouts & Meal Planner app icon

    8fit Workouts & Meal Planner

    Urbanite Inc.

    Get customized workout and plans

    Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.

    ★ 4.782,104 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Pacer 10K: run faster races app icon

    Pacer 10K: run faster races

    FITNESS22 LTD

    Train 10K pace with interval runs

    Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.

    ★ 4.9244 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  11. Mindfulness Bell app icon

    Mindfulness Bell

    Spotlight Six Software LLC

    Set times, tap start, hear the

    Rings a Tibetan Singing Bowl at set or random intervals. Schedule sessions and start playback. Exit and bells continue. Includes a meditation timer for guided practice.

    ★ 4.611,795 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. 5K Run - Train to 5K app icon

    5K Run - Train to 5K

    Pace Apps Inc.

    Track runs with GPS and store data

    Access a 10-week running program for free. Track runs with GPS and store data for future reference. Receive voice instructions and audible reminders for running and walking.

    ★ 4.81,212 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. RUN interval - Running Timer app icon

    RUN interval - Running Timer

    CAN YOU HEAR ME SOFTWARE

    Record intervals and fartlek runs

    Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.

    ★ 4.8939 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Tabata Timer · app icon

    Tabata Timer ·

    HIIT Apps Sp. z o.o.

    Set prepare, work, rest intervals

    Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.

    ★ 4.71,430 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Organic Fit: Workout for Women app icon

    Organic Fit: Workout for Women

    Organic Apps Inc

    Track progress, stream workouts, eat healthy

    Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.

    ★ 4.528,967 ratingsHealth & FitnessFreeData updated 2026-09-12
  16. Tabata & HIIT Interval Timer app icon

    Tabata & HIIT Interval Timer

    Takahiro Torii

    Train with intervals and rest periods

    Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.

    ★ 4.8239 ratingsHealth & FitnessFreeData updated 2026-09-11
  17. Run Tracker - GPS Run Trainer app icon

    Run Tracker - GPS Run Trainer

    Leap Health Fitness Limited

    Track runs, view routes, and monitor stats

    Tracks distance, speed, duration, and calories burned during workouts. Displays real-time activity details. Maps running routes with GPS. Supports running, jogging, walking, and sprinting. Helps burn fat and support weight loss.

    ★ 4.9296 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.