Calculate daily energy needs based on height, weight, age, and activity level. Provide recommendations for weight loss with weekly meal plans. Track progress and adjust intake accordingly.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Enhance with custom soundscapes for concentration. Promote relaxation through calming audio. Aid with soothing sounds for faster onset. Track progress with session logs. Adjust volume and duration settings.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.
