Track distance, speed, and steps with GPS. Set workout plans and goals. Access diet recipes and meal plans. Monitor progress. Sync with fitness trackers. Receive motivational prompts to stay active.
Track warmup and set durations for interval training. Log workout history including , Tabata, and Time Under Tension. Customize warmup exercises and set durations. Set number of workout sets.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
