Practice with guided sessions on topics like stress or focus. Try single meditations for daily use or micro meditations for quick breaks. Access breathwork exercises and sleep stories to improve relaxation and sleep quality.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
Access live and recorded virtual training sessions led by trainers. Watch sessions anytime. Participate in monthly nutrition calls for dietary advice. View bonus sessions and track workout progress.
The app provides client management, training plan preparation, and detailed medical history forms. It includes exercises with video, images, and tips, along with various condition tests and workout protocols.
The app provides structured squat plans to build strength in the thighs, hips, and glutes. It tracks workouts and calories burned, offering graphical logs and custom reminders to help users achieve their fitness goals.
Track meals, scan barcodes, get nutrition insights
Set fitness goals and receive tailored dietary advice. Scan barcodes to analyze nutrition. Identify potentially harmful ingredients in supplements. Provide insights on heart-healthy options and protein quality.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.