Access guided meditation and relaxation sessions to reduce stress and improve sleep. Choose from scientifically proven audio content in Arabic. Track progress and set reminders for daily practice. Learn techniques for self-control and inner peace.
Track mood and emotional states with daily logging and pattern analysis. Provide insights based on psychological data and polyvagal theory. Offer guided exercises and recommendations to manage stress and restore balance.
Calculate daily minimum calorie needs using the Mifflin-St Jeor equation, which considers weight, height, age, gender, and physical activity. Input personal details for accurate results.
Track pregnancy dates and stages with detailed timelines. View start and end dates with days, weeks, and months. Receive general facts about pregnancy. Set scheduled reminders for appointments, medication, or important tasks.
Track calorie intake from food and drinks using a comprehensive database. Log meals and activities to calculate burned calories. Set daily goals and monitor progress over time. Sync data across devices for consistent tracking.
