Track steps, heart rate, and sleep patterns. Monitor daily activity goals and receive notifications. Sync data with health apps. Set reminders for hydration and movement. View progress over time through detailed charts.
View class schedules and book sessions. Manage reservations and purchase classes. Track account details. Access studio information and update personal settings.
View account details, update personal information, and track fitness progress. Check class schedules and locations. Book and cancel classes. Receive notifications for upcoming sessions. Sync workout data and progress across devices.
Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.