Tracks duration and provides reminders to stand and move. Detects activity levels to determine when to notify the user. Allows customization of intervals and sensitivity settings. Integrates with Apple Watch for real-time monitoring.
The app records and displays user movements with a delay of up to 20 seconds. It provides drawing tools for analysis, allowing users to review and refine their performance.
Track progress with detailed workout logs and performance metrics. Access step-by-step video instructions for exercises. Customize programs based on experience level and goals. Set reminders for workouts and track rep ranges.
