Set duration with a slider. Choose start and end gong sounds, plus optional interval gongs. Customize background images. Adjust delay before the first gong.
Custom workouts allow users to select from multiple free sessions designed by expert yogis. Filter options let users narrow workouts by duration and body parts. The combines , , ballet, and modern dance for a holistic fitness experience.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track workouts, monitor progress, and set goals. Sync data with Apple Health. Receive personalized workout plans and diet recommendations. View detailed progress reports and adjust goals as needed.
