The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track workouts, monitor progress, and set goals. Sync data with Apple Health. Receive personalized workout plans and diet recommendations. View detailed progress reports and adjust goals as needed.
Interval allows users to set intervals and recovery times. Users can start and stop sessions with a simple interface. Sessions are saved for quick access in future uses.
