Build strength and muscle mass through structured training programs. Track progress with detailed workout logs and performance metrics. Adjust exercises based on individual goals and fitness levels.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.
Track workouts with customizable plans and progress logs. Record details like exercises, sets, reps, and weights. View history and statistics. Sync across devices. Set reminders and goals. Export data for analysis.
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Track goals with timers and accumulate total time completed. Set reminders for scheduled sessions. Access a library of movements with video demonstrations and descriptions. View progress toward targets and adjust goals as needed.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
Count squats with a daily challenge tracking system. Log each by tapping the screen while holding the phone. Manage achievement days and receive notifications. Record active energy and workouts to Apple Health.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Track daily steps, calculate calories burned, and log exercise distance and time. Monitor exercise sessions with session-specific details. View daily, monthly, and historical data summaries.
Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.
Track and adjust workout intervals for Tabata, HIIT, boxing, crossfit, running, weightlifting, EMOM, and WOD routines. Modify sets, workout, and rest durations during sessions. Customizable fitness planning with real-time adjustments.