Track daily 2- workouts at home. Log exercises, set habit goals, and monitor progress. Sync with health apps. View calorie burn and workout history. Receive reminders and motivational prompts.
Custom workouts: Daily tailored routines for all fitness levels. Access WOD60, Naptime Fitness, Look Good, Feel Good, and 10 Min Abs programs. Track progress, set goals, and view history. Sync with fitness devices for real-time data.
Access personalized training programs based on scientific research. Track progress with detailed metrics. Receive structured workout plans and nutritional guidance. Adjust training intensity based on feedback and goals.
Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
Plan and schedule fitness classes using class schedules and promotions. Sign up for classes and view studio location and contact details. Access social media links and manage class registrations directly from the device.
