Perform guided exercises to alleviate neck and back pain conditions such as disc protrusion and spinal stenosis. Target specific spinal areas like L5-S1 using the ELDOA method. Track progress and receive personalized exercise recommendations.
Track well-being through mood logs, progress notes, and session summaries. Chat with an AI assistant for mental health insights and recommendations. Communicate securely with therapists or healthcare professionals for consultations and support.
Track daily health metrics through connected devices like scales and activity trackers. Learn about nutrition, exercise, stress, and sleep with daily lessons. Receive feedback from a health coach to adjust habits.
