Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.
Customize nutrition plans using AI based on physical data, preferences, and lifestyle. Set specific goals like weight loss or muscle gain. Receive personalized meal strategies tailored to needs and schedule.
Track meals with food photo recognition using AI. View and manage daily food diary entries. Dietitians can access diary data with consent to provide nutritional guidance.
Create personalized workout and nutrition plans with real human coaches. Track progress through exercise, calorie intake, water consumption, and sleep quality. Set goals for daily activity and receive guidance on healthy eating and lifestyle habits.
Track in kilograms, pounds, or stones. Monitor daily fluctuations to assess real progress. Set goals and receive motivation prompts. Adjust diet based on daily energy values without complex calorie counting. Store history for long-term analysis.
