Track with weekly, monthly, and yearly summaries. Save moments with one touch and view diary entries with ease. Store and review images associated with entries. Set challenges to build new habits.
Track net and total carbs, as well as macros, LCHF, Paleo, and Atkins metrics. Log meals by searching, scanning, or creating foods. View progress charts and analyze how food impacts health. Sync with Fitbit for activity tracking.
Track health with daily assessments and progress reports. Set and monitor treatment routines. Receive personalized skincare recommendations. Sync with Apple Health for consistent tracking. Adjust settings for custom goals and preferences.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Track progress with daily streaks and milestones. Set goals and receive motivational prompts. Log triggers and mood changes. Access resources and support communities. Sync data across devices. Monitor habits and receive personalized insights.
Track periods with a timer and log start and stop times. Set reminders for intervals. View trends and progress over time. Switch to dark mode for easier reading.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Tracks daily , calories burned, and walking distance. Displays health data and activity metrics. Offers personalized walking plans to help achieve fitness goals. Syncs with wearable devices for accurate activity monitoring.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Access full-body boxing workouts for all skill levels. Choose from beginner-friendly BOXING101 sessions or time-efficient 10-20 minute routines. Track progress, set goals, and follow structured training plans.
Record readings, mood, and medication details to track health trends. Generate reports for sharing with doctors. Provide guidance on maintaining healthy levels.
The app provides white noise and lullabies to help soothe babies and toddlers to sleep. It features a cute seal character and an intuitive user interface, with a sleep timer function available.