Players can access personalized training plans with expert video content on technical skills, tactical awareness, mentality, nutrition, strength, and fitness.
The app provides a central location for coaches to manage client information, session notes, appointments, and billing. It allows users to track goals, actions, and successes, and includes a resource section with coaching questions.
Track fitness activities and log weights for progress monitoring. Set personalized goals and view detailed progress charts. Access tailored training programs and customized meal plans with multiple meal options.
Analyze patterns through six foundational assessments and sixteen single-joint movements. Generate personalized workouts based on assessment data. Provide exercise recommendations tailored to client needs. Compare right and left limb performance.
