Track workouts and meals with detailed logging. Sync with Apple Health for steps and sleep data. Monitor progress with result measurements. Access online fitness coaching from Austen Gravett. Set and adjust fitness goals.
The app reminds users to eat at scheduled intervals to help boost metabolism and support fat loss. Users set their bedtime after their first meal, and the app manages the rest.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
