Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
The app provides vocal feedback for interval exercises, guiding users through transitions between activities like walking and running. It includes various workout programs and customizable intervals, with spoken feedback delivered over music.
Track workouts, log meals, and set fitness goals. View progress charts and calorie intake. Sync with wearable devices. Access customized workout plans and meal templates. Receive reminders for exercises and hydration.
Track workouts and sync with Apple Health to automatically add activities to your Activity Calendar. Set fitness goals, log exercises, and view progress over time. Access a community of women for support and wellness tips.
