Track and manage tabata with customizable intervals and rest periods. Choose from core, lower body, upper body, or cardio exercises. Create custom routines using over 50 exercises. Set reminders to stand and move during sedentary periods.
Offers daily workouts requiring no equipment. Users can follow 30-day diet and exercise plans. Track progress with built-in progress charts. Set reminders for workouts and meals. Adjust intensity as needed.
Daily workout plans include exercise videos and descriptions for targeted areas like flat belly or toned arms. Weekly progress tracking monitors goals. Multiple programs allow users to choose between full circuits or short, workday-friendly workouts.
Track and nutrition with guided exercise routines and meal planning. Set goals and monitor progress with daily updates. Access diet tips and burn fat without equipment. Adjust workout intensity based on fitness level.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Buy memberships and class credits. Schedule classes and update your profile. Access high-intensity, low-impact reformer-based workouts. View trainer bios and class details. Track progress and manage account settings.
Perform aerobic workouts using controlled breathing and muscle contractions. Complete sessions in 15 minutes. Suitable for all levels and ages. Track progress and maintain joint safety during exercises.
Track progress with detailed logs and performance metrics. Access a variety of routines including Mat and Wall . Follow guided sessions with real-time feedback. Sync workouts with fitness trackers. Set personalized goals and receive reminders.
Track with detailed progress logs and performance metrics. Access personalized nutrition plans based on fitness goals. Practice mindfulness through guided sessions and breathing exercises.
View messages from your fitness coach and check daily fitness stats and nutrition overview. Track steps and calories burned via Apple Health. Access fitness programs, log workouts, and monitor progress.
AI creates personalized training plans based on fitness level, focusing on strength and endurance for MMA. Track , set goals, and monitor progress. Includes diet guidance and exercise routines tailored for combat sports training.
Book fitness classes and purchase memberships or class packages. Cancel classes when needed. Access the full schedule, events, and contact information. Stay connected to the fitness community through the .
Track progress with personalized workout plans and goal setting. Access expert-led classes for all skill levels. Monitor calories burned and heart rate during sessions. Sync data with wearable devices.
Create a personalized 28-day Pilates program. Follow guided home workouts without equipment. Track progress with daily exercises. Learn proper form and posture techniques. Adjust routines based on fitness level.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Perform and abs using a 3D character guide. Access daily personalized routines, custom workout creation, and pre-made exercises for all fitness levels. Modify workout details and track progress.