Follow a 30-day fitness with no equipment required. Perform bodyweight exercises daily to tone abs, butt, and legs. Track progress through daily workouts and intensity increases. Complete the final on day 30 for full results.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.
The app provides a 30-day exercise plan with increasing push-up intensity. It includes 6 workouts and 15 push-up variations suitable for all fitness levels.
Perform daily bodyweight exercises following a 30-day structured routine. Track progress with built-in timers and rep counters. Access workout plans for full-body, strength, and core training.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.
Track daily exercises with 8 variations. Set rest days and follow a 30-day plan. Monitor progress through workout logs. Access 6 different workout routines. Adjust intensity as the plan progresses. Sync exercise history across devices.
Perform bodyweight exercises with guided 7-minute workouts. Follow customizable plans for different fitness levels. Track progress and set goals. No equipment needed for or on-the-go use.