Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Perform hand exercises with interactive guided routines. Track finger movements to ensure proper form. Adjust difficulty and monitor progress over time. Receive feedback on accuracy and consistency.
Track calories and macros using AI-powered food recognition. Describe meals, take photos, or scan products for instant logging. Search over 1.9 million food items and view photorealistic meal images.
Track weight and body measurements with daily logging and progress charts. Access virtual consultations and program updates remotely. View recipes, nutritional facts, and mindfulness exercises. Set goals for weight loss and maintenance.