Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
Create and save custom sound frequencies using two independent oscillators. Generate real-time audio without interruptions. Adjust wave types including infralow, delta, theta, alpha, beta, and gamma. Access preset options for quick use.
Access on-demand workouts ranging from 5 to 45 minutes. Choose intensity levels from beginner to advanced. Includes prenatal and postnatal programs. Track progress and join a community for support. Subscribe after download to access all content.
Plan and track hiking routes with elevation, distance, and time data. Save routes for later. Share planned or completed trails with friends. Identify unknown peaks using 3D Panorama. Record trips to monitor calorie burn and weight loss.