Follow the reading plan and access study
Access study materials, including the Reading Plan and free study resources. Follow a daily reading schedule for individual or group use. Connect with the CBT Team for exclusive content and teachings.
Showing 61–80 of 1,000 ranked alternatives.
Adam Cziko
Track moods and manage BPD symptoms
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Perigee AB
Write , track progress, stay focused
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
良普 李
Navigate verses, study Scripture, access tools
Read and study the with a modern paraphrase version. Navigate quickly to any verse. Access tools for deeper understanding. Highlight and annotate text. Search for specific words or phrases. Share verses with others.
Rob Rienow
Learn biblical and ancient history flow.
The app teaches the timeline of Bible and ancient history. Users arrange historical events chronologically in this game suitable for families, churches, and schools.
Rapidkart Online Private Limited
In 6 days with guided support
Tracks daily progress through a 6-day program. Offers craving management techniques and motivational prompts. Allows continued during the program. Provides daily reminders and progress tracking without side effects.
Bible Study Fellowship
Lessons, access notes, complete daily questions
Access lessons, daily questions, and assigned scriptures. View lectures and notes through MyBSF.org. Support multiple languages. Sync progress across devices. Share notes and answers with others.
Understood for All, Inc.
Track emotions and behaviors over time
Track and log challenging behaviors to better understand and respond to big emotions. Use tools based on cognitive behavioral therapy. Set reminders and receive guidance for managing intense feelings. Share notes with caregivers for consistent .
HomeSpeechHome PLLC
Calculate age from birthdate and year
Calculate chronological age by entering or updating a birth date. Adjust dates to determine age on specific past or future dates. Display results instantly without additional steps.
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Daily Audio Bible
Read passages with friends
Read passages with content. Track progress through weekly and yearly goals. Join a community for discussions and accountability. Share insights and connect with others. Access scripture verses and related content.
Health & Her Ltd
Track cycles, manage hormones, get expert support
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
University of Liverpool
Understand moods with an ongoing diary.
The app helps users understand moods through an ongoing diary. It illustrates principles of psychological approaches to mental health and well-being, specifically Cognitive Behavioural Therapy.
My Possible Self Ltd
Practice mindfulness and track mood changes
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Mantis Bible Company
Access Bible content with offline reading and study tools.
The app provides access to the Bible with offline reading capabilities. It includes various study tools and allows users to purchase additional resources.
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