Track weight, physical activity, and mood with daily updates. Log meals and record body measurements. Access 350 recipes and allowed foods with dietary tips. Set daily goals and choose from 1-1 to 5-5 alternating rhythms.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
Tracks daily , calories burned, and walking distance. Displays health data and activity metrics. Offers personalized walking plans to help achieve fitness goals. Syncs with wearable devices for accurate activity monitoring.
Recipe provides hundreds of with detailed instructions and nutritional information. Users can customize based on preferences and fitness goals. Adjust meals and exclude specific items. Includes preparation times and macro breakdowns.