Use to challenge self-sabotaging thoughts and foster positive change. Repeat statements to build self-esteem and support mental health. Track progress over time and receive personalized prompts to maintain consistency.
Train with expert instructors in dance technique, choreography, yoga, pilates, and wellness rituals. Access weekly new classes. Track progress and set goals. Sync workouts with fitness apps. Participate in live sessions and recorded classes.
- Morning lets users set alarms with custom music or Apple Music Live radio. Users can assign a morning exercise mission requiring them to perform specific movements on camera to disable the .
Relax with guided breathing exercises and calming nature sounds. Explore landscapes through immersive visuals. Sync data to Health . Access premium features with monthly subscription. Track breathing patterns and set reminders.
Tracks daily , calories burned, and walking distance. Displays health data and activity metrics. Offers personalized walking plans to help achieve fitness goals. Syncs with wearable devices for accurate activity monitoring.
Track progress with daily reminders and motivational messages. Browse and filter on-demand workouts and challenges. Share achievements and compete with friends through social features.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Send daily reminders for stretches, cardio, or strength . Track progress and level up toward health goals. Perform quick workouts without full commitment. Set personalized exercise routines and monitor achievements over time.