Train with workouts, track progress, stay consistent
Track workouts, set fitness goals, and view progress charts. Access strength, mobility, and core training programs. Join community chat for support. Sync with Apple Health. Export workout logs and share achievements.
Create personalized workout plans based on fitness level, goals, and recovery needs. Adjust intensity and duration automatically. Track progress with detailed analytics. Sync with fitness devices for real-time data.
Track workouts by snapping photos of equipment and weights. AI identifies exercises, equipment, and set details. Confirm lifts with one tap and save history automatically. Export data as CSV for sharing or analysis.
Track -pulling habits with progress reports and streak tracking. Practice mindfulness exercises to reduce stress and urges. Set reminders for mindful care routines. Receive insights to improve overall health and confidence.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.