Diary: CBT Notes app icon

Apps Like Diary: CBT Notes for iPhone and iPad

by Ivan Medvedev★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Diary: CBT Notes screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. UpLift - Depression & Anxiety app icon

    UpLift - Depression & Anxiety

    UpLift Health Inc.

    Calm your mind with guided sessions

    Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.

    ★ 4.5327 ratingsMedicalFreeData updated 2026-09-06
  2. Mindful Affirmations app icon

    Mindful Affirmations

    Joan Cardona

    Play during daily tasks

    Access a library of positive customized to personal goals. Play during relaxation or as background noise while performing daily tasks. Set reminders to listen regularly and track progress over time.

    ★ 4.6650 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Mindspa app icon

    Mindspa

    MIND SOLUTIONS EOOD

    ★ 4.982 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Clementine: Sleep & Confidence app icon

    Clementine: Sleep & Confidence

    Lewis & Palmer Ltd.

    Track mood, , and stress daily

    Track patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.

    ★ 4.7242 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MoodMission app icon

    MoodMission

    MoodMission Ptd Ltd

    Track mood and receive tailored missions

    Track mood by selecting feelings and receive personalized missions to improve wellbeing. Missions include mindfulness meditations, relaxation exercises, physical activities, affirmations, and yoga.

    ★ 4.131 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Borderline Personality Tracker app icon

    Borderline Personality Tracker

    Adam Cziko

    Track moods and manage BPD symptoms

    Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.

    ★ 4.7719 ratingsLifestyleFreeData updated 2026-09-06
  5. Maya app icon

    Maya

    Weill Medical College of Cornell University

    ★ 5.010 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. AI Therapist: Therapy Chatbot app icon

    AI Therapist: Therapy Chatbot

    Arda Sen

    Talk to AI, track mood, get support

    Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.

    ★ 4.236 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.81,731 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.