Apps Like Diary: CBT Notes for iPhone and iPad
Diary: CBT Notes screenshots
Ranked alternatives
Showing 321–340 of 1,000 ranked alternatives.
DrinkCoach+
Humankind Charity
Track drinks and set goals
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
Red-Flags
JAKE HUGO GORDON
Assess relationship flags
Take a quiz with 25 questions about relationship flags to assess potential issues in a partnership. Analyze behaviors and values for signs of toxicity. Save results for up to 20 partners. Compare scores to understand caution levels.
R.care - Binge Eating Recovery
Vin Chaud Korea Inc.
Track progress, set goals, eat mindfully
Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.
GlowArc: Emotional Companion
Sudarshan Ashok Kumar
Reflect feelings, track mood shifts
Track mood and emotions through daily check-ins. Receive personalized guidance from unique virtual guides. Explore coping strategies and reflective prompts. Set goals for well-being. Sync data across devices for consistent progress.
Sober Tracker, Meeting & Guide
Motaz Tarawneh
Track sobriety, log progress, set goals
Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Tinnibot | Tinnitus Relief
Odio Tech Pty Ltd
Manage with sound therapy
Manage with guided meditation, journaling, and mood tracking. Access therapeutic soundscapes and AI-driven conversations. Log symptoms and progress. Use clinically validated techniques to cope with sounds.
Anchor ERP
Sarah Taylor-Cavelier
Expose and prevent responses
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.