Provides short 6-minute audio sessions for motivation, mindfulness, and emotional . Includes guided breathing exercises, mood-boosting sounds, and calming music. Tracks progress and offers weekly themes for consistent practice.
Track training stats and access customized programs. Schedule workouts on a weekly calendar. Sync with MyFitnessPal for nutrition tracking. Upload photos, body measurements, and weight to monitor progress.
Set timers for gym or home sessions. Create custom training programs or use recommended plans. Track daily workouts and set fitness goals. Customize appearance with themes, sounds, and voiceovers.
Access training plans and track workouts with progress monitoring. Follow exercise videos featuring voice-overs and step-by-step instructions. Track meals and stay on top of goals. Chat with the community and receive guidance.
Stream live and archived fitness sessions. View programs like The Trilogy, Beginners Step, and Burn. Access workout routines from certified trainer Phillip Weeden. Follow live streams and watch recorded sessions.
