Learn mindfulness techniques through guided breathing exercises and mantra repetition. Access inspirational and teachings from Buddhist sources. Track meditation sessions and receive daily reflections to cultivate awareness.
Learn acupressure techniques through guided videos, images, and text. Follow step-by-step instructions to apply pressure to specific points. Customize sessions to fit your schedule.
Record and track blood pressure readings with automatic date and time stamps. View statistical analysis, graphs, and comprehensive reports. Set reminders for measurements and sync data with health devices.
Record headaches, track pain intensity and location
Track headache symptoms by recording pain intensity and location changes during an attack. Input data to generate statistics and graphs. Replace paper diaries with a digital tool for better understanding and management of headaches.
