Track bowel movements to monitor digestive health and manage constipation. Log details like date, time, and consistency. View results on a calendar. Set reminders and receive tips for improving gut health through diet and lifestyle changes.
Access virtual visits with licensed providers for mental and medical care. Schedule appointments, view medical records, and receive telehealth consultations. Set reminders for medications and appointments. Track symptoms and progress over time.
Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Learn about , including causes like bacteria, viruses, fungi, and parasites. Explore symptoms such as pain, swelling, and discoloration. Understand how germs enter through wounds and spread. View diagrams of affected areas.
Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.
Create a personalized support network of contacts to access via phone or text. Access campus and community mental health resources. Learn about suicide prevention and coping strategies. Share resources with friends or family.