Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Assess suicide risk using the C-SSRS tool with guided questions. Record responses and receive risk level feedback. Share results with healthcare providers. Access crisis resources and local mental health referrals. Track progress over time.
Posture Scanner analyzes posture using AI and skeleton tracking. Users position their phone to capture body alignment. The provides instant feedback on posture issues. It generates a personalized exercise plan to improve posture.
Stream or download video lessons to alleviate . Follow guided exercises to promote healing. Learn techniques to ease and support natural recovery. Practice at your own pace with clear demonstrations.
