Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Train eyes with stereograms to improve focus and reduce strain. Practice daily exercises featuring animated 3D illusions. Adjust difficulty levels and track progress over time.
Listen to Surah Al-Rehman recited by Qari Abdul Basit for 7 days, three times daily. Track listening sessions and set reminders. Access the Quran without translation.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
