Track negative thought patterns using cognitive-behavioral techniques. Practice gratitude exercises to foster positivity. Set daily reflections to monitor emotional well-being. Sync progress with therapy sessions for consistent support.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Track or substance use with daily logs and progress charts. Set custom schedules with percentage reductions, fixed amounts, or target dates. Monitor effects and adjust plans based on symptoms and goals.
The app provides a timer for fitness testing, also known as the Bleep Test. It calculates VO2 max, MET, and offers a general assessment based on age and gender.
Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.