The app offers hypnosis sessions for weight loss, energy, sleep, and stress relief. Users can choose from three induction types, eight background sounds, and wake or sleep endings.
Offer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
And unwind with guided breathing exercises, ambient sounds, and meditation sessions. Join a community to share experiences and track patterns. Customize soundscapes and set timers for relaxation sessions.
Create a calming environment with nature sounds, white , and ambient tones. Select from , white, brown, and pink options. Set sleep timers and wake-up alarms. Sync with smart devices for automatic volume adjustments.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Stream music channels featuring Stress Relief, Relaxing, Meditation, and Nature Sounds. Listen to curated playlists for Yoga, Sleep, and Focus. Access exclusive Nature Sound content for subscribers. Adjust volume and skip tracks manually.
Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.
Access guided yoga sessions, meditation practices, and breathwork exercises with accompanying music. Participate in challenges and courses led by 20+ facilitators. Track progress and explore new mindfulness experiences added monthly.
Focus-enhancing with customizable , ambient sounds, and instrumentals. Set timers, track focus sessions, and block distractions. Import personal music or use built-in soundscapes. Share playlists and sync across devices.