Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Track duration and time in bed. Log approximate hours slept and time spent in bed. Receive personalized recommendations to adjust habits. Set goals and monitor progress over time.
The app provides relaxation music playback using artificial tones generated by an original analyzing system. It is designed to help users relax and feel better, particularly for symptoms like insomnia or decreased willpower due to stress or fatigue.
The app helps families explore Autism by tracking mood, behavior, food, and health. Users can view patterns with a visual calendar and multi-item graphs, and share data with their team.
