Apps Like Ourself: Cycles & Hormones for iPhone and iPad
Track , , and health insights
Track menstrual , fertility windows, and symptoms with daily logging. View hormonal insights and health trends over time. Set reminders for medications or appointments. Join a community for support and share experiences.
by Ourself LLC★ 4.621 ratingsHealth & FitnessFreeData updated 2026-09-06
Access on-demand workouts and weekly schedules to create a daily fitness routine. Track progress, join a community of women, and follow structured programs to improve physical and mental well-being.
The Hot Years magazine offers information for women experiencing peri-menopause, menopause, and beyond. The app provides insight, information, and inspiration supporting body, mind, and spirit.
Track progress with built-in analytics, view workout videos for home or gym use, and follow structured strength training routines. Set goals, log exercises, and receive form feedback during sessions. Sync workouts with Apple Health.
Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.
Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.