Track thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
AI-Powered Mind Cards offer guided prompts to explore thoughts and emotions. Track mood and progress over time with daily entries. Set and monitor personal goals. Sync journals across devices.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
