Improve flexibility with targeted splits and backbends. Build strength for greater range of motion. Track progress and overcome plateaus. Set habits and join challenges. Enhance mobility to boost athletic performance and reduce stiffness.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Manage gym membership with barcode access for 24/7 entry. Schedule personal trainer sessions and boot camp classes. Book massages and view promotions. Access gym location information. Track appointments and membership details.
Book indoor pickleball courts, leagues, and lessons. Purchase and reserve classes in yoga, barre, spin, and boot camps across four studios. Access pilates sessions including reformer workouts and group x classes like zumba and power pump.
Track symptoms, set reminders, and complete self-assessment surveys. Monitor progress over time with visual reports. Access coping strategies and educational resources. Share data with healthcare providers as needed.
Track focus with timed sessions and habit-building tools. Set daily goals and receive progress feedback. Learn cognitive strategies through guided exercises. Sync data across devices and access mood tracking features.
Access gym membership resources and schedule fitness sessions. Search for available classes, book reservations, and cancel bookings. View future sessions and attendance history to track participation.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Log meals, physical activity, and health metrics like weight, blood pressure, and blood sugar. Sync steps and activity with Apple Health. Connect with activity trackers and wireless scales from Withings, Fitbit, and other partners.
Access pool and in-home water workouts led by instructors. Choose from over 225 exercises including water aerobics and deep water fitness. Add new workouts monthly. Track progress and set fitness goals.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.