Access calming guided meditations, mood tracking, and mindfulness exercises. Set reminders for self-care routines. Explore journaling prompts and breathing techniques. Share progress with support networks.
by Code for Nonprofit Inc.★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
Track mood and emotions with journaling prompts. Set mindfulness reminders and meditation sessions. Monitor progress with visual insights. Access guided breathing exercises and mood tracking analytics.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Create personalized plans and daily routines. Access guided mindfulness exercises and breathing techniques. Track progress and set goals for emotional well-being. Receive structured self-care recommendations and mood tracking tools.
Connect with licensed therapists for 1-on-1 sessions. Schedule appointments, track mood changes, and receive coping strategies. Access guided exercises and mindfulness activities. Share thoughts and receive feedback in a secure environment.
Track emotions and thoughts with guided journaling prompts. Set reminders for daily reflections. Access grounding exercises and mindfulness techniques. Share progress with trusted contacts. Receive personalized insights and mood tracking over time.
Access personalized wellness insights based on a Mindset Profile. Customize plans to improve health and performance. Track progress and receive tailored recommendations for mental and physical well-being.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Track sleep patterns, set guided sessions, and receive daily mindfulness exercises. Monitor progress with visual reports. Sync with wearable devices to integrate health data. Customize duration and focus areas.
Chat with an AI to manage stress, anxiety, and mood. Complete daily check-ins, track emotions, and set mindfulness goals. Access guided breathing exercises and cognitive behavioral techniques. Share progress with healthcare providers.
Track mood and habits with daily prompts and journaling. Set goals for focus, time management, and self-awareness. Receive guided reflections and personalized insights. Sync data across devices and view progress over time.
Users can check in daily with mood tracking and journaling tools. Access guided exercises and mindfulness activities. Connect with a supportive community. Receive professional support through chat or video sessions.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress with daily logs. Set reminders for self-care routines and access calming audio content for relaxation and focus.
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Manage stress and anxiety with guided breathing exercises, tracking, and mindfulness prompts. Set daily goals and receive reminders. Access coping strategies and progress reports without requiring a sign-up.
Offer guided meditations, stories, and calming sounds for relaxation and focus. Track patterns and set mindfulness reminders. Customize sessions with soothing music and ambient noise options.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.