Track daily intake and expenditure with goal setting for weight loss, muscle gain, or maintenance. Monitor progress via analytics charts and sync with Apple Health for automatic data updates.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Create personalized daily action plans using AI based on user goals and constraints. Set specific areas for improvement like career or health. Define current obstacles, short-term objectives, and available time.
