Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
Track , log meals by scanning food, and monitor progress through a virtual pet. Set fitness goals, receive AI-driven feedback, and complete intermittent fasting schedules.
Turn plans into weekly calendars and daily time blocks. activities with one-tap start. Compare planned versus actual time spent. Receive personalized suggestions based on usage trends. Adjust schedules to align with goals.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
Track calories and macronutrients by snapping photos of meals. Auto-detects portion sizes, ingredients, and meal types. Saves previous meals for quick reuse and allows edits. Syncs with AI to provide accurate nutritional insights.
Track and sessions with session duration, temperature, and duration logs. Set goals and view progress charts. Syncs with Apple Watch. Receive notifications for session completion. Export data for analysis.
Track heart rate variability, blood oxygen levels, blood pressure, and stress using rPPG technology. Monitor vital signs contactlessly via your device's front-facing camera. Set reminders for checks and view detailed analytics over time.
Doctors, track wellness, manage fitness, and follow
Access consultations for medical advice and prescriptions. Track wellness score and monitor health metrics. Follow personalized fitness and nutrition programs. Set reminders for medication and appointments. Sync health data across devices.
Track by spinning the Apple Watch crown up for made shots and down for missed shots. Log sessions, view results, and analyze performance data through the iPhone . Set goals and review progress over time.
Create and log CrossFit or CrossTraining workouts. Track RPE and scores. Share workout links with friends. Access social community features. Use 1-click start for quick sessions. Sync workouts with WODLens™ for detailed analysis.
Track food intake with AI-powered photo recognition and plate scanning. Analyze calories, macros, and nutrients in real time. Set weight loss or gain goals. Sync data across devices. Receive detailed nutritional insights per meal.
Answer lifestyle questions to create a personalized plan. Take a photo of your face for skin analysis. Add products and track your routine. Receive guidance to improve skin health efficiently.