Apps Like Wellspent: Replace Scrolling for iPhone and iPad
Track time spent on apps and websites
Track screen time and set daily limits for usage. Receive notifications to take breaks and reflect on phone habits. Customize goals for productivity and leisure. Sync data across devices and view weekly summaries of usage patterns.
Ranked alternatives
Showing 61–80 of 1,000 ranked alternatives.



Pause Breathe Reflect
Michael OBrien
And with guided sessions
With Microdose EQ helps users reduce screen time by offering guided breathing exercises, mindfulness sessions, and reflection prompts. Track daily habits, set intentions, and receive notifications to encourage mindful breaks and digital detox.

Simple Phone: Minimalist
Ilya Nikolenko
Focus on essential apps and content
Simplifies iPhone use with a home screen. Removes distracting elements like badges and bright icons. Allows customization of shortcuts and widgets. Enables focused mode to limit distractions. Tracks screen time and usage.

SGL: App Blocker & Screen Time
EVERCODE BILISIM DIJITAL YAZILIM HIZMETLERI TICARET LIMITED SIRKETI

ScrollToStudy: Study Smarter
Marc Schrefel
Scroll through content and notes
Create flashcards, quizzes, and summaries from learning materials. through a personalized feed that mimics social media. Track progress with built-in assessments and review sessions. Share notes and collaborate with peers in real time.



Timmy: App Blocker
FocusPledge LLC
Track screen time and block distractions
Manage screen time by blocking distracting apps and setting usage limits. Track progress to improve digital habits. Set focused work or study modes to limit access to non-essential apps. Receive notifications when time limits are reached.



Snug: Daily Safety Check-In
Snug Products LLC
Check in daily and share updates
Check in daily with a simple interface to confirm well-being. Set custom check-in times and receive reminders. Tap a button to signal and access uplifting messages. Share check-in status with designated contacts.




start walking - app blocker
Cole Schaffer
Block apps until you walk your goal
Track daily steps to unlock phone features. Block distracting apps until step goals are met. Set custom intervals and receive notifications when goals are achieved. Sync with wearable devices to monitor activity.


Humans Anonymous
Humans Anonymous, Inc
Join meetings and share struggles
Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.

Focus Dog: Study Pet Pomodoro
Fancy Ventures UG (haftungsbeschraenkt)
Track time, earn rewards, build habits
Start a challenge to earn rewards like donuts and coins. Feed a virtual dog to build phone usage habits. Track time and progress with statistics. Unlock new content by leveling up and competing with friends. Gift gems as donations.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.