Relax and refocus with guided breathing exercises, daily challenges to cultivate virtues, and a virtue wheel for meditation. Track mood changes and access calming content in multiple languages.
Provides 50 HD stereo ambient sounds for relaxation and sleep. Users can loop sounds like ocean waves, rain, and stream water. Download additional sounds for free from the Market.
Practice techniques from traditional Buddhism and Taoism, including guided sessions for stress reduction and mental peace. Learn Qi Gong exercises for physical health. Track progress and set goals for focus and self-awareness.
Create and manage playlists based on emotions and scenarios. Play from Apple and Spotify. View animated backgrounds during playback. Sync with desktop and mobile devices. Add and remove songs from playlists. Share playlists with others.
Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
The app displays the passage of time on the desktop with 3D graphics and effects. It offers multi-monitor support and a screen saver mode with password protection.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.