Track meals and hydration intake. Log food items with detailed nutritional info. Set daily goals for calories and macros. Monitor progress with charts and weekly summaries. Connect with a community for support and motivation.
Connect with others through shared interests and skills. Teach or learn specific subjects like cooking, coding, or salsa dancing. Find matches based on curiosity and interests. Arrange meetups for lessons or activities.
A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
