Perform full-body workouts combining cardio and sculpting exercises. Use 60-second isometric holds followed by dynamic movements to maximize muscle engagement. Track progress with built-in workout timers and recovery intervals.
by SOTO METHOD LLC★ 4.9232 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress with step counting, distance, and calorie burn metrics. Set and adjust goals based on difficulty levels. Choose between outdoor and indoor modes. Sync data with fitness trackers.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Create customized workout and meal plans based on user goals and preferences. Track progress with exercise logs and nutritional intake. Access a variety of workouts and meal suggestions. Set reminders for exercise and meals.
Track workouts, join challenges, and follow routines
Track workouts, set goals, and follow structured programs for toning and strength training. Access yoga, pregnancy, and postnatal workouts. Log progress, view calorie burn, and sync with Apple Health.
Access live and on-demand dance cardio workouts with live DJs. Choose from hundreds of classes including strength, HIIT, toning, and more. Track progress and join a global community of body-positive users.
Personalized workouts and healthy meal plans designed by experts. Users can follow bodyweight exercises anywhere. Track progress on problem areas. Access premium features with a subscription. Sync workouts and meals to monitor habits.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Book classes and purchase packages quickly. Attend live or on-demand strength and cardio workouts. Track progress and connect with a supportive fitness community. Access expert-led training sessions and set personal goals.
Access unlimited workouts with Kelly anytime. Participate in new 50-minute Live Signature BBB sessions. Combine functional exercises, high-intensity cardio, and upbeat music. Track progress and build strength through full-body routines.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Book classes at studios by selecting locations and viewing schedules. Make reservations, manage existing bookings, and purchase classes. Access account settings and view class details.
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Follow-along workouts using body weight resistance, optional hand weights, ankle weights, or resistance bands. Choose from , pilates, dance cardio, yoga, hiit, or prenatal styles. Track progress with weekly plans and muscle goals.
Track steps and calories burned during walks. Set fitness goals and monitor progress. Compete in challenges with . Share achievements in social media. Sync data with health apps. Adjust workout intensity based on pace.